Trying to catch up on Labs!

Long time, no blog! pffft, yea right!

So, like I said last post, I'm going to try and update some on these labs and assignments before work.

My SMART Goals
S(pecific) - I want to be able to wear and look good in a Sailor Venus cosplay by Otakon 2012.
M(easurable) - I want to end up going back to having at 31in waist and slimmer legs.
A(cceptable) - I want to feel comfortable in my own skin
R(ealistic) - I want to be able to fit in the bridesmaid's dress and not look so fat in my pictures.
T(ime-specific) - I guess it's the same as my Specific goal.  I want to look good by that time.

Lab 6A: Cardiorespiratory Endurance Assessment


II. 1.0 Mile Walk
Gender: Female (0)
Time: 25 minutes 38 seconds
Heart Rate: 32 bpm
Time in minutes: 1.5 minutes

VO2max = 88.768 - (21.4368) + 0 - 2.18055 - 3.8208
               = 61.32985 mL/kg/min

I need to do more, but I have to leave for work. Later~!